The aim of sports massage is to prepare the body for exercise. The more therapy sessions you have, the less sore you will feel afterwards. Your therapist will adjust the pressure according to your tolerance and needs. As the focus is on the scar tissue and adhesions that cause pain, you may feel some discomfort. Therapists use hands, fingers, and elbows and the pressure applied can be strong. Deep Tissue massage is very helpful for people with bad posture, or chronic pain from muscle tension.Ĭonditions treated by deep tissue therapy:ĭeep tissue is not considered a relaxation massage therapy although some people find it relaxing (especially for those that get regular treatments). Deep tissue helps restore proper function by removing the toxins, reducing inflammation and increasing the range of motion by unlocking restricted areas and rigid tissue. Inflammation, toxins, and other stresses can slow recovery. Deep Tissue helps get blood, vital nutrients, and oxygen to damaged areas.įor back pain sufferers, this form of massage is more effective at reducing pain than a remedial massage. One benefit of this form of massage is that it helps break up scar tissue, which when left untreated, can slow recovery from injury. Why would your body need deep tissue massage? Deep tissue is in some ways similar to Swedish massage therapy but has notable differences. The key here is that deep tissue massage therapy targets the deeper layers of fascia (tissue that encloses muscle). Deep Tissue MassageĪ type of remedial massage which targets the deeper tissue layers of the body, hence the name. ![]() It’s used to both prevent and treat injuries. ![]() Remedial massage therapy is designed to improve Range Of Motion and reduce pain in restricted or injured areas of the body. This form of massage therapy aims to boost your physical and emotional senses. Therapeutic massage can also improve muscle tone and skin tone. ![]() Therapeutic massage focuses on your overall well being and is designed to promote good health through improved circulation, immune system function, and a reduction in stress. Most fall into one of two categories: Therapeutic massage and remedial massage. There are two main differences between the various massage therapies. We’ll also explain why or why you might not want to use them. Wondering what is the difference between massage therapies? Confused about Swedish and deep tissue massage? Do you know what the benefits of sports massage are? Is reflexology a form of massage? And who can benefit from Hot Stone massage? In this article, we’ll explain the differences between the most common types of massage in Ireland.
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